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@rudd1 if you're looking non-medication, lots of osteo biflex, fish oil and glutamine. MCT oil in your coffee. Also Incrediwear helps with knee pain.
- Been saying for years that it's radio malpractice only offering one UK-centric show in this city/state. Gotta feel the time is right for a gyero podcast. A few could host, have guests with expertise on anything from fly fishing to powerlifting, best restaurant's around the state to gambol. And with the connections folks have, doubt it'd be long before a tit-for-tat with the Palumbos unfolded.
- Not sure if it's the fact the Nats are a glorified AAA team or baseball started during Masters week, but baseball season started with a whimper. Feels like little fanfare around the sport, but could be the bi-product of following a ****** team.
- Only took two days to recover from that 13 hour Extrav bender

. Progress has to be attributed to multiple sauna sweat sessions. Thing is a rehab game changer.
- Been on an Iron Maiden kick recently. Incredible musicians. The 'Live After Death' album is a tour de force prog metal masterpiece. 'Phantom of the Opera' ftw.
- Having said that, looking forward to Sir Elton Saturday.
His Rupp show led to the an Extrav discussion on who was your biggest live show miss? Believe Prince's 2015 Derby weekend performances were the overwhelming winner.
- For you financially astute folks, looks like there's going to be some more jerking around on your
retirement accounts. Net/net, RMD age slowly increased. Contribution levels increase. Fed gets money sooner by forcing catch-ups/future contributions into Roth's, realizing taxes today, ending pre-tax deductions.