In case you haven’t heard, most places commonly used for fighting heart disease have been closed. But don’t worry, we don’t have to let the nation’s deadliest disease take us out.**
If you are confined to the house and Like myself don’t have any exercise equipment or what you have is too rusted to be used or buried deeply beneath piles of 3x clothes, here is something you can do to stay active while we ride this thing out.
https://hundredpushups.com/
I have no clue if it’s realistic, that’s a lot of improvement in 7 weeks, but it’s something to do to stay active or start being active. It has a formula to follow for all fitness levels, even people who can do less than 5 pushups.
If you are confined to the house and Like myself don’t have any exercise equipment or what you have is too rusted to be used or buried deeply beneath piles of 3x clothes, here is something you can do to stay active while we ride this thing out.
https://hundredpushups.com/
I have no clue if it’s realistic, that’s a lot of improvement in 7 weeks, but it’s something to do to stay active or start being active. It has a formula to follow for all fitness levels, even people who can do less than 5 pushups.