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Zion , oh my.

S

SwatX1

Heisman
Jan 4, 2011
8,341
10,583
68
Showenuff said:
Stop picking on me damnit I’m sick. :D
Click to expand...

Take two of these and call me in the morning!!
 
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S

SwatX1

Heisman
Jan 4, 2011
8,341
10,583
68
SoCal_Dukie3 said:
Mix it with intermittent fasting. You'll lose even more!


Look at it. I started doing a 14/10 split (14 hours eating/10 fasting including sleep). And now do 16/8, and some days 18/6.
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I don't think I quite understand. I sleep 8 hours and usually wait a couple hours after along to eat, so am I not already doing that? I'm sure there's something I'm not getting?
 
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SoCal_Dukie3

All-Conference
Jul 8, 2017
2,387
2,607
0
DukefanKY said:
I don't think I quite understand. I sleep 8 hours and usually wait a couple hours after along to eat, so am I not already doing that? I'm sure there's something I'm not getting?
Click to expand...

Example of 16/8 that I do:

Start eating at 11am - don't eat anything after 7pm (8 hours)

Repeat, not eating until 11am next day (16 hour fast including overnight sleep)

That help? It takes getting use to but works!
 
S

SwatX1

Heisman
Jan 4, 2011
8,341
10,583
68
SoCal_Dukie3 said:
Example of 16/8 that I do:

Start eating at 11am - don't eat anything after 7pm (8 hours)

Repeat, not eating until 11am next day (16 hour fast including overnight sleep)

That help? It takes getting use to but works!
Click to expand...

Ok, I'm with ya now. So you just do it for those two day? Or longer? How often do you do that?
 
S

skysdad

Heisman
Mar 3, 2006
42,753
22,653
0
SoCal_Dukie3 said:
Example of 16/8 that I do:

Start eating at 11am - don't eat anything after 7pm (8 hours)

Repeat, not eating until 11am next day (16 hour fast including overnight sleep)

That help? It takes getting use to but works!
Click to expand...



What if you start at 11 and don't stop until 7. Does that count.:) OFC
 
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Dad2ze

Dad2ze

All-Conference
Feb 8, 2012
3,573
3,807
81
SoCal_Dukie3 said:
Example of 16/8 that I do:

Start eating at 11am - don't eat anything after 7pm (8 hours)

Repeat, not eating until 11am next day (16 hour fast including overnight sleep)

That help? It takes getting use to but works!
Click to expand...
So how often do you eat??
 
S

Showenuff

Heisman
Nov 21, 2006
21,624
14,224
0
Dukeman, it may have been an overreaction to all the bs I hear others saying about him. The college game will be tougher, but the athleticism this kids possess is actually pretty rare. I think he’ll be the human highlight film in college. And honestly, I think the physicality of the college game will be right up his alley, his build was made for it. Kids tough as hell.
 
D

Dukeman

Senior
Dec 21, 2001
872
934
0
Showenuff said:
Dukeman, it may have been an overreaction to all the bs I hear others saying about him. The college game will be tougher, but the athleticism this kids possess is actually pretty rare. I think he’ll be the human highlight film in college. And honestly, I think the physicality of the college game will be right up his alley, his build was made for it. Kids tough as hell.
Click to expand...

I'm all for that.
 
C

christophero

Heisman
May 2, 2017
17,371
21,082
113
Is Girard a junior or a senior? He'd be a nice addition to either class. Just googled it. So he broke the NY state scoring record as a JUNIOR?? Sorry to get off topic but wow.
 
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J

Jake1985

Senior
Apr 7, 2002
29,769
955
0
I truly believe that Zion will put that crazy athleticism to use while in college but he will need to continue to develop as a players. If this year is any indication of how he's capable of making strides on his game, then next year, with trainers, the staff and conditioning coaches... Geez.

I kind of envision him as that hybrid, roaming 4 that plays inside and out.
 
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Jake1985

Senior
Apr 7, 2002
29,769
955
0
Just imagine him getting in shape... Could easily see him strumming up and dropping 10lbs.
 
D

DukeDenver

All-American
Nov 21, 2010
8,249
8,451
0
Zion has never needed to pass. He plays a little more team ball in AAU/summer play, but still likes to just put his head down and attack. It's up to him as to how good he can be on D and in a ball movement set. With that big low center of gravity, he could be a crazy small ball 5 in the NBA. He's not quite as long as Draymond, but he's got way more bounce. It's going to be interesting to see what position K has him in. I'd like to see him at 260 lbs. with a great foul line jumper in August.
 
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