Strength and Conditioning

[4xAllConference]

What strength and conditioning program does your school use?

Trying to find the potentially best program for strength, flexibility, explosiveness, and size.

I know a lot of schools have turned to their own in-house developed programs. Just curious what other schools do for summer workouts and also in-season throughout the year for all sports.

 

[rufuller]

Platform program. www.plt4m.com. We have used this for 4 years now at St Paul and have seen a ton of progress. The data and organization of the program is amazing. It is setup where you can put 7-12 grade on it with different inseason and out of season programs and ability to customize. Let me know if questions. We were the first Nebraska school to get it!

 

[HuskerDocCO]

bert, our here in arnold we've been using lower body explosion exercises to increase strength, size and stamina look-