There are a whole myriad of options as to how you can play man to man. From tight vs loose to under over screens, switching everything, double down, trap, where do your dd and traps come from? What does your rotation look like when you do this? I could go on all day and I've never even coached BB. It is not quite as simple as you think.
We fought fought through screens if we could. If we didn’t think we would make the coverage in time the original defender would yell “SWITCH!” Under/over screen is based on the screener’s position and your position to him. At least that’s how we were coached. And again, that was included in our week long focus of man to man defense in the off season.
Most of the building blocks owe already had. Hell I already new some different zone defenses from high school as well and our college coaches built on that.
not sure on what double down means. Might be a difference of vocab. Do you meant double team? Because things like double team and trap were just things we would do when the coach said to. Again, nothing complicated about double teaming a guy or trapping someone. Although we really don’t do a whole lot of either in lacrosse because of how fast it is and how big the field is. Double teams would really only happen if an attacker attacked the crease in an attempt to score.
Man to man defense isn’t very complicated for college athletes. And zone really isn’t either. They’ve been exposed to both in high school and building upon that knowledge shouldn’t be very difficult.