Interesting that this thread was necro'd by someone who now has 3 posts, two of which read exactly like AI-driven spam-bots (apologies Diane, if you're not you're not a spam-bot).
Anyway, I strongly recommend the Ben & Jerry's diet. It combines diet and exercise and it's incredibly simple.
For prep, you'll need one pint each of your favorite and second-favorite B&J ice cream (must be frozen to zero degrees Fahrenheit). Take a sharp knife and cut away the ice cream containers leaving just the pint-shaped ice cream.
Grasp one pint in each hand and begin by holding the ice cream at full arms length by your waist. Then curl up with one hand, raising the ice-cream to your mouth and take a bite. Then lower that arm, and raise up the other and take a bite.
Continue until the ice cream has been fully consumed.
IMPORTANT HEALTH TIP: You must consume all the ice cream before it starts to melt. This ensures you get an aerobic workout in addition to the weight training from the curls.
If you find you aren't losing weight, then try doing this exercise twice a day. If you are losing weight, you can proceed to the advanced stage where you do the same exercise, but with half-gallon containers.
You're welcome for this most excellent dieting advice.
