Any of you ever had to deal with this? Apparently I have an umbilical hernia. A few months ago, I noticed that dad life had really caught up with me. I’m a naturally bigger guy, but I’ve never been fat. Genetics blessed me with height and a wider upper body. But life happened, and Little Debbie became my mistress. Where my more or less flat stomach used to be, there was now a protruding gut that was impossible to hide. So I started hitting the gym hard again when I could, and was feeling and looking great until I noticed the bulge above my navel that took my doc all of 4 seconds to diagnose. I’m just curious to know about recovery and what, if any, physical limitations anyone had afterward.