Just an encouragement to check in on your pastors to see how they are doing during this time. In the midst of Covid, I went through intense depression. It would have helped so much if someone in my congregation would have asked how I am doing personally. I'm not sure if I would have been able to be completly honest, but it would have been of great encouragement to know that people cared. So please, check in with your pastors or other caregivers.
Consider practicing the Welcoming Prayer. It helped me quite a bit.
Welcome, welcome, welcome.
I welcome everything that comes to me today
because I know it’s for my healing.
I welcome all thoughts, feelings, emotions, persons,
situations, and conditions.
I let go of my desire for power and control.
I let go of my desire for affection, esteem,
approval and pleasure.
I let go of my desire for survival and security.
I let go of my desire to change any situation,
condition, person or myself.
I open to the love and presence of God and
God’s action within. Amen
https://www.contemplativeoutreach.org/welcoming-prayer-method/