Celebrated my one year of sobriety by doing a triathalon this morning. It wasn't the most fun I've ever had, but it was a hell of an accomplishment, physically and mentally, from where I was a year ago. I was struggling pretty bad in both departments. Alcoholism is a viscious cycle. It kills you, but you need it to feel normal. Luckily, I was able to just quit before I completely destroyed my health or life. Fighting addiction and depression is a pretty tremendous combination to overcome. Folks, if you know anyone that you suspect is going through either, I promise you it's 10 times worse than what you see on the surface. Ask them. Show them support. Offer smart encouragement. Be present. I am so glad I was able to change my life! Turns out, it feels pretty good to feel good. I knew my body would feel better, but I totally underestimated how much better I would feel mentally and emotionally. Anyway, I'm still on the right side on the grass, and feel better than ever! Remember, be there for the folks in your tribe. It's worse than you'd ever guess. Much love, friends!