of topic thread, "zany"...
- Thread starter Jaemekon
- Start date
Are you talking about Xanax? I recommend starting with something lighter like melatonin or magnesium. Try to limit blue light exposure at least two hours before bed.
Dr Kovorkian is dead but Iām sure you can find another qualified Dr to help you out
Do yourself a favor and find PURESLEEP created by clif high and you'll be glad you did. You'll have the best sleep you've had in your life, wake up refreshed, never groggy, and feel amazing. It's about 40.00.
It's made with a combination of ingredients that all work well together: Magnesium, GABA, Ellagic Acid, Myristicin, Sunflower Lecithin, Mogroside-V, Tricalcium Phosphate, and Betanin.
It's based on Ayurvedic and Eastern medicine and beats melatonin by 1,000%.
You just take (a powder) about 1 tbsp and maybe 1/2 to 3/4 cup of milk about 1 hour before bedtime. Within 5-10 minutes you'll start yawning and when you hit the pillow, you'll be out. You may have to tweak it 2-3 times in the beginning to find the perfect dose for you, sometimes more is better, sometimes less is better. Just find the perfect ratio.
Initially, I took 1 tbsp with about 1 cup of milk and had an amazing 4 1/2 hours of sleep and woke up feeling better than I have my entire life. Then I took about 3/4 tbsp with 1/2 cup milk and had perfect sleep for 6 1/2 hours, which for me, is the perfect amount of sleep. Obviously, we all have different amounts of time for your "perfect" sleep.
Jae, you should try it. And anyone else who has trouble falling asleep or getting good sleep. Of course, I have zero connection to the product, I just find it to be amazing. It doesn't taste great, but it's not bad.
