Netflix - The Game Changers

[SquinkY5786]

Has anyone watched it? About athletes and the tie with plant based nutrition. Pretty interesting. Wish I had the fortitude to go vegan. But in rural Oklahoma it’s pretty difficult especially if you aren’t a pretty good chef.

 

[NeekReevers]

My wife watched it and is on board. She’s not doing Vegan 100% but is probably 90%. I am not on board.

Paleo still makes the most sense in my mind. I consistently lost weight without being hungry.

 

[osufiji]

I watched it - definitely interesting on the protein side.

I was close to giving it a go (plant based) and that kind of pushed me to pull the trigger. Two months in and actually pretty happy with the results. Obviously there are some landmines to avoid, but not restrictive calorie wise so don’t feel like I’ve been hungry. I was coming off of a trash diet prior so maybe it was natural but my gastro health seems to be much much better.

hardest thing for me so far has been cheese... you forget that it is a part of literally every meal. Thankfully nearly all booze is safe.

 

[SquinkY5786]

I watched it - definitely interesting on the protein side.

I was close to giving it a go (plant based) and that kind of pushed me to pull the trigger. Two months in and actually pretty happy with the results. Obviously there are some landmines to avoid, but not restrictive calorie wise so don’t feel like I’ve been hungry. I was coming off of a trash diet prior so maybe it was natural but my gastro health seems to be much much better.

hardest thing for me so far has been cheese... you forget that it is a part of literally every meal. Thankfully nearly all booze is safe.

Ya I had watch docs on how bad dairy is and had been off that for the most part. I am not going 100% but have mostly avoided meat. Definitely feel better. Reflux is gone. Digestion is better. Energy better. It’s legit just not easy.