I think I can join the OFC

[FearTheBeard_rivals208808]

Played a pickup basketball game this morning and pulled a muscle in my back. This is some of the worst pain I’ve ever felt. How do you old timers deal with bad backs? I’m not big on taking pain killers so any natural remedies would be helpful. Doing ice now.

 

[PixelDevil]

I’ll take this as your official resignation from the YFC.

 

[DiehardDukeFan4Life]

If having a bad back/back pain is a prerequisite for joining the OFC then maybe I should consider myself an OFCer too lol

 

[OriginalJayWill]

It's boring as hell, but stretch your back every friggin' day to try to avoid injury, and I mean a LOT every day, and before and after any workout. I skipped the stretch ONE TIME after a run and could hardly move for a month. I'm 63.

 

[dukiejay]

Not a good time to ask considering it's over the lunch hour. They're all taking a nap.

 

[FearTheBeard_rivals208808]

I did this 5 years ago and ended up having to lay on the floor for three days.

 

[hpnole]

IF you are playing pick up BB, you're too young for the ofc.

 

[Liftee]

1. Get used to stretching. 2. Find an older group to play with, one that requires more drinking and less running. 3. Did I mention drinking?

 

[Mac9192]

Played a pickup basketball game this morning and pulled a muscle in my back. This is some of the worst pain I’ve ever felt. How do you old timers deal with bad backs? I’m not big on taking pain killers so any natural remedies would be helpful. Doing ice now.

The best natural remedy might be to give up basketball. Hope this helps

 

[HonkeyT]

Not a good time to ask considering it's over the lunch hour. They're all taking a nap.

They will be awake for dinner @ 4:30. You can check back 30 minutes before then and I'm sure one of them will have some good advice.

 

[OriginalJayWill]

They will be awake for dinner @ 4:30. You can check back 30 minutes before then and I'm sure one of them will have some good advice.

Rude. Mind your manners, whippersnapper.

 

[skysdad]

Played a pickup basketball game this morning and pulled a muscle in my back. This is some of the worst pain I’ve ever felt. How do you old timers deal with bad backs? I’m not big on taking pain killers so any natural remedies would be helpful. Doing ice now.

How about the PFC? Pitiful Fart Club. Just pitiful. OFC

 

[Fourteen44]

Played a pickup basketball game this morning and pulled a muscle in my back. This is some of the worst pain I’ve ever felt. How do you old timers deal with bad backs? I’m not big on taking pain killers so any natural remedies would be helpful. Doing ice now.

Ibuprofen and ice are critical.

Rest 24 hours and then slowly stretch from there (pelvic tilts, camel/cat stretch, knees to chest....)

Lacrosse ball on lower back in painful spots against the floor.

Walking is key after 24 hours. Slow walk on flat surface.

How do I know? Accident in my teens with surgery. Now 42 facing a 2 level lumbar fusion in September.

 

[Fourteen44]

Not a good time to ask considering it's over the lunch hour. They're all taking a nap.

Savage, yet true.

 

[SwatX1]

IF you are playing pick up BB, you're too young for the ofc.

I think this sums it up!!

 

[RHFD]

Sex two times a night will take the pain away.

 

[Laettner]

Rest your back playing bingo in a bathrobe.

 

[SwatX1]

Sex two times a night will take the pain away.

Does he have to have anyone join him?

 

[dukiejay]

Does he have to have anyone join him?

I just got an odd look at my conference for a muffled laugh.

 

[SwatX1]

I just got an odd look at my conference for a muffled laugh.

I had to sit through one an hour and a half long yesterday. Stab me in the eye with a screwdriver.

 

[topps coach]

Not a good time to ask considering it's over the lunch hour. They're all taking a nap.

I resent this I don’t take my nap til 2

 

[FearTheBeard_rivals208808]

Does he have to have anyone join him?

Inquiring minds would like to know.

 

[FearTheBeard_rivals208808]

Inquiring minds would like to know.

My wife and I are still waiting for an answer. She’s scared. I’m excited!

 

[SwatX1]

My wife and I are still waiting for an answer. She’s scared. I’m excited!

Hahaha! Wow!!