That's a soccer fan thing ... to compare ... I think it's an insecurity thing, but whatevs. Not my problem. I like the "breaks" in baseball, as long as they maintain a steady flow to the game, and don't get drawn out. It's time for strategy and focus, and gathering yourself for a max effort, quick burst activity. But I DON'T like breaks in hoops, despite being a hoops fan. I like different things in different sports.
But it's a typical soccer fan thing to point to their fave sport, and then another sport and say "constant action in soccer ... no breaks ... blah, blah, blah" ... the reality is, soccer takes its own "breaks" (most, in-game) fairly often. So, that's not a big draw. An average MLB game takes 2 hr 38 minutes. An average soccer match takes 1 hr 50 minutes to 2 hours. There's a difference there, but not a HUGE difference. As to "athleticism," I prefer hand-eye coordination to, for example, running stamina. To each, their own.
As to scoring ... an average MLB game results in 8.9 runs. So, essentially, a 5-4 game (on average). Now, sometimes some of those runs score in groups (3-run double, 2-run HR, etc.), so the actual scoring conversions are lower than that, and I don't know by how much ... but I'd guess it's around 7 ... maybe 6.5 at the lowest. Could be higher. The average scoring in this World Cup is 3.1 goals, and the historical average is 2.6-2.7 goals. So less than 1/3 of the scoring in an average baseball game. Compare to the NFL, where the average number of TDs is 5.7 to 5.8, and FGs made is 3.2 to 3.4, for a total of 8.9 to 9.3 scores per game, on average. So, very comparable to MLB ... they just look like they're scoring more because each score is "worth" more. But, both MLB and NFL obviously have more frequent scoring than soccer (and we don't need to discuss NBA in this respect).
I'm not a hockey guy, either. Just did not grow up with it. But I've watched it a bit, attended some games, and it's pretty cool. I just can't find the time to devote myself to being a "hockey guy" when hoops runs at the same time ... and I already like college and pro hoops. Hockey's more fun to watch in person than on TV.
Hockey does suffer from a drawback similar to soccer in that "game domination" doesn't translate to the score at a higher rate than other sports. Meaning, more so than in other sports, you will see one team really controlling the puck, pushing the pace, and getting great chances ... and you'll look up and the score is 2-1 the other guys ... because of some "lucky" chances that were converted. You'll see that in soccer, where, fairly often (compared to other sports), one team will possess the ball often and confidently, make great runs, get great shot opportunities, and it's 0-0. Then one set piece, one breakaway, or a penalty happens and ... boom, it's 1-0 the other guys. Does that happen occasionally in other sports? Of course ... but not nearly as often.
There's more of a "luck" factor involved in soccer. That's a large part of the frustration with soccer ... that there's a very low amount of scoring, and that scoring is more tied to "luck"/unintended opportunity than in other sports. That, combined with the incessant flopping and crying where they lay there, or roll around as if they were shot (so much worse than the barking for a foul that happens all the time in hoops), and the apparent haphazard nature of penalty calls and their huge significance to a game's outcome (especially when we're talking penalty kicks and red cards), and my "natural" predilection for hand-eye coordination bumping up against a sport that, essentially, bans hand-eye coordination from being a factor ... it's a tough sell for someone who didn't grow up with it, and already has a lot of other sports interests taking up their time.