-Pulled a straight through, exactly to the minute 18 hour, 5:38a-10:38p, 1200+ mile Georgetown to KW drive again.Not fun and the dog hates me halfway through but so nice to wake up and not have to drive 6-7 more hours the next day. 7 coffees will do the trick.
*didn’t post once yesterday, you’re welcome.
-Speaking of coffee, there are almost ZERO places that offer cold coffee that doesn’t have 30-50g/sugar in them. Starbucks has a “black” cold brew but most places only have the flavored kind. I get it though, most people at a gas station aren’t looking for healthy options. Just annoying to have to drink hot black coffee when it’s 78 degrees out.
-One month of no booze, no fast food, not even cheat/reward meals (minus Christmas but that’s different), VERY little added sugar (cookies on Christmas were the only exception and a piece of chocolate cake that I didn’t want but my aunt brought it over anyway so I felt obligated, also kombucha but I love that **** so whatever), only missed two workouts, gym closed on Xmas and the drive yesterday.
Supplements are paired down to preworkout, protein, creatine and normal vitamins.
Feeling fantastic and probably the best shape I’ve maybe ever been in. Good end of ‘21, start of ‘22.
-Soeaking if ‘22on’t remember if I mentioned it on here but my visited gma (dads side in WV) and that family. Always been close with them. Everything went great and we had fun, they are all SUPER into the vax but I made it clear that I hadn’t been and went and got tested before I came up. Had a blast, hugs all around, invited me to OBX this summer for the annual family get together at a huge AirBNB on the ocean. I said for sure I’ll be there.
Next morning my aunt texts me and says hey no hard feelings but we’ve mandated that everyone be vaxxed at the summer house so get a vax and no problem. I said sorry but I’m not getting vaxxed. She said wel sorry you can’t come then. I said I understand no worries, love you all and will miss the company.
Touching Covid man, people letting it tear families and everything apart, ridiculous. They said well the vax stops spread and infection. I informed them that it did not and cited some articles. She basically said a big ol FALSE. Oh well maybe next summer.
-Speaking of summer, apparently I bringeth the warm to KY and I taketh away. Was cold when I got there, immediately went to 60s/70s and I left yesterday, now it’s frigid there jeez.
I enjoyed the few cold days there but happy to be back shirtless and in flops, dog bike ride on the schedule today for sure.
-Wanted to give my Iowa buddies so grief but they all were just like we suck who cares, bummer I wanted more than that. Fantastic win though. Wish I’d have bought that half point but didn’t because it would’ve been -280 at that point for a $200 bet. Oh well I’ll take the push.
-Back at a real gym!!!!!!!
