A static stretch. 4 sprints of 50 yards. A mile jog. Go lift some heavy weights.
Get up ladies
- Thread starter red scowl
- Start date
F that. The only thing Im lifting is my fat a$$ and the weight on my shoulders. Thats plenty. Have a good one.
It's good for your mind too. At least it is for my my messed up brain. You have a good day bro.
Day By Day applies to message board posters too.
My wife and I have been members of the local Y for years. Pretty much the geriatric set during the day when working out. One old geezer always had a heavy sigh when he saw I was already doing cardio because he wanted to watch MSNBC and I always had sports on the nearest TV. Well yesterday I did the smartest thing I’ve done for a very long time. I joined a new gym. If the first day is any indication I definitely am going to like the new place better than the Y. A lot more space for machines and free weights plus there is definitely going to be better scenery. If you are going to sweat having pretty young women around at least makes it more enjoyable.
Cmon Red Scowl!! You just fired me up to do another set!! Boom! We are becoming a nation slobs. Let’s get it going! Life is too short. Get busy and feel better and all others around you will benefit from it too as you will feel better about yourself and treat others better! Thanks for the booster!!
It helps my focus, and I think about my upcoming day. Here I am posting on a message board at work.