Exercise equipment

[jethreauxdawg]

But it’s the rollerblades that put your fitness over the top.

 

[Drebin]

So let me get this straight. You criticize me for smartly using youth baseball pitch counts, while you play 60+ games a year, spring and fall. Then you take Facebook science as gospel when it comes to the spread of COVID. Now you're arguing with me about the issues with overeating red meat?

Starting to see a bro-science trend here.

Or maybe you're just a **** poster, which is the more likely answer.

 

[Shmuley]

If it tastes good, spit it out.

 

[HotMop]

Quickest way to lose 40 ugly pounds is to cut off your head.

 

[mstateglfr]

But it’s the rollerblades that put your fitness over the top.

Diet makes you skinny, blading makes you cut.

 

[Barkman Turner Overdrive]

Meth.

And Exlax

 

[Smoked Toag]

Yes, but the method I am talking about is mindfulness and moderation... It's not like a keto. It definitely preaches a balanced meal, with 1/3 (or more) of it being a protein.

Eat what you want only when you're hungry, then chew very slowly and time yourself until you can master it. So, even though you had steak and hamburger in the same day, you only ate a small portion of each and will have some left over.

The coolest part is that you can still have a beer or two with your meals and still lose weight. Doesn't work as well with wine (sugar).

And also, I've heard a lot of people say that many stomach problems come from the fact that food isn't properly digested (i.e. chewed) when it hits the esophagus and stomach. A lot of heartburn and even stomach lacerations due to that.

 

[mstateglfr]

Quickest way to lose 40 ugly pounds is to cut off your head.

View attachment 23815

 

[dog12]

Yes, but the method I am talking about is mindfulness and moderation... It's not like a keto. It definitely preaches a balanced meal, with 1/3 (or more) of it being a protein.

Eat what you want only when you're hungry, then chew very slowly and time yourself until you can master it. So, even though you had steak and hamburger in the same day, you only ate a small portion of each and will have some left over.

The coolest part is that you can still have a beer or two with your meals and still lose weight. Doesn't work as well with wine (sugar).

I'm drinking beer right now.

It's Friday . . . and it's after lunch.

And I like it.

 

[Dawgbite]

Side piece. The younger the faster you will lose weight. Just the possibility of losing half your **** will make you lose your appetite.

 

[DAWGS1.sixpack]

Pencil or pen. Write down everything you eat and drink and the amount of calories in each thing. Add them up each day. Keep your total under 1800, you will lose weight fast. Exercise isn’t necessary, but mix in some resistance training (weight lifting) and it will accelerate your weight loss.

You don’t even need a pen or pencil.
Get the My Fitness Pal App and do on there.
Log in everything you eat and how much and it does it for you.
Cut out most sugars, white bread, and most fatty/fried foods - Get 30-45 min of walking in 5-6 times a week and watch the weight fall off.