Not to derail this thread to talk about Ono, but is anyone a little skeptical as to whether Ono ever actually steps on the mat? Since he has been at Penn State how many times has he wrestled?
I am not sure how much is weight. He really just needs to get stronger. Another year in a college weight room will make a difference. Just keep adding strength is what I think is most important.
If the best athletes are training for soccer and not football, they would have a different body. I understand that soccer has special skills and if you have your best training to be soccer players, they will develop the right skills.
Until the the Carell Tate's, Sonny Styles, or Caleb Downs of the US start playing soccer or won't matter. Our best athletes are not playing soccer. They are playing football, basketball and baseball. Until those kids play soccer or won't matter.