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Recent content by rec207

  1. R

    Intermittent Fasting?

    Strength training will help with loose skin (If you ever run into that issue). Keep it up man.
  2. R

    Intermittent Fasting?

    Wow. What was your starting weight, if you don't mind me asking? 115 in 9 months is insane, I've seen horror stories of people losing too much weight and getting serious gallstones and extremely loose skin.
  3. R

    Intermittent Fasting?

    Definitely. Also, you have to make sure you are getting the right foods during your eating window (i.e. nutrient dense foods like spinach, broccoli, etc). I do a strict two meals a day and a 60 g protein shake after my workout. I also autistically track my calories on myfitnesspal, that helps me...
  4. R

    Intermittent Fasting?

    Your lean body mass could be inflating your B.M.I. I wouldn't worry about your ideal weight, unless you feel/look like crap. Start calorie restriction and/or cardio 3x a week and you will lose weight.
  5. R

    Intermittent Fasting?

    How many calories are you taking in during your feeding window? If you are still taking in >3000 calories and getting no exercise, IF will not help a ton.
  6. R

    Intermittent Fasting?

    After bulking up to 225 from 190, I started my cutting cycle around July. Decided to implement IF into my calorie restriction ( >2500 calories a day) and cardio routine. I am now back down to 188 and the weight is still melting off. It works but you have to remain disciplined and be sure to not...
  7. R

    Ole Miss Radio Broadcast. Since someone has to do it...

    Delete
  8. R

    Ole Miss Radio Broadcast. Since someone has to do it...

    https://www.collegesportslive.com/video/msst/football/football-vs-ole-miss-20191129060127099809/ Here is State's broadcast.
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    Ole Miss Radio Broadcast. Since someone has to do it...

    https://www.collegesportslive.com/video/ole/football/mississippi-state-20191129063226676117/ Skip to the 5 hour 9 minute mark.
  10. R

    The stars are aligned for Mississippi State basketball

    The men's basketball team is ranked 17 in all 3 relevant metrics. Could mean everything, could mean nothing. 17 in A.P. http://www.espn.com/mens-college-basketball/rankings 17 in NET https://www.ncaa.com/rankings/basketball-men/d1/ncaa-mens-basketball-net-rankings 17 in RPI...
  11. R

    Glad we won

    Yet you are COMPLETELY breaking the law by constantly staying in the left lane while not passing someone. I would literally fight you if I could, nothing makes me more mad than a **** driver like you. Says a lot about your personality to completely disregard the entire world and system of laws...
  12. R

    Flat Top Freddy

    FTF has since lost the FT.
  13. R

    Wednesday Prediction Thread sponsored by Ely's Restaurant - State vs LSU

    41-23 DAWGS 1. 47 2. 119 3. 8
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