Recent content by Hvaheel

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    Heels Ladies Body Transformation Underway

    You can also see her transformation in the 2nd video in the hand-eye coordination exercise.
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    Heels Ladies Body Transformation Underway

    You can use women and I’ll continue to use women or ladies just as I use men or fellas. It’s a post on a message board with no negative implications intended, in fact the post is applauding their efforts so take it however you choose.
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    Heels Ladies Body Transformation Underway

    Her body composition change is amazing which should lead to less injuries and more agility, power and speed. She’s certainly putting in the work.
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    Heels Ladies Body Transformation Underway

    Also a good look at the ladies in this hands/eye coordination exercise while having fun. Good stuff.
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    Heels Ladies Body Transformation Underway

    Ciera, Reniya, Blanca and several others putting in work. The body composition changes are quite noticeable.
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    Noelle Bofia Dunking

    Noelle may be able to contribute significantly this year. She’s very agile and athletic at 6’4 with great body composition to play on the interior. She averaged 10 rebs a game for her HS career and the video highlights shows that she moves her feet well and really goes after the boards and...
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    Noelle Bofia Dunking

    Yeah, I was at that game against NC A&T when she got the dunk. The crowd went wild including everyone on the bench.
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    ACC-SEC Challenge Opponent: LSU

    Should be a nice matchup to determine how well our backcourt can defend and penetrate. LSU will likely lean very heavily on its three guards (Jada Williams, Milaysia FulWiley, & Mikaylah Williams) that all have scoring ability and athleticism which will be the strength of their team. Rebounding...
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    Achol Akot commits to UNC

    Love her game! Athletic and strong offensively and moves her feet exceptionally well. Plays longer than her 6’1” HT due to her long arms, mobility and leaping ability. Posts up really good and does her best work in the lane on offense and defense. Keeps her head up while handling the ball off...
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    Kate Harpring among top performers from Saturday’s women’s McDonald’s All American practices

    The projected lineup that you note presumes that Reniya doesn‘t get healthy. We desperately need someone with her ballhandling and defensive skills against athletic and physical guards.
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    Tough game ladies

    IMO, he’s correct. It makes little sense to bring out brand new overinflated balls and tight new rims during tourney time. As most everyone knows, the new balls are slicker and newly installed spring loaded rims are tighter until they’re broken in. That’s especially true for the women’s game...
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    Maryland Preview and Game Thread

    Intense defensive pressure wears offensive players down and they lose focus. The Terps shooting woes wasn’t happenstance. They were rushing shots or just losing concentration and trying to draw fouls because of the really good defense we were playing as has been the case most of the season...
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    Bracketology

    Why? CC is the only person projecting us as a five seed while all the others project us as a four seed and we’re ranked at #15 in AP.
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    Updated Polls and Tourney Outlook

    UNC moved up 5 positions and is now ranked 16th in the AP poll Moved down 2 positions and ranked 19th in the Top25 & 1 poll Moved down 2 positions to 19th in the NET Coaches poll is still pending. Meanwhile our ladies have one loss since 01/15/26 to Duke and avenged that loss on Sunday at home...
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    dook Preview and Game Thread

    Perhaps better balance in the minutes allocated to the 3 and 4 positions. Fortunately we have a deep roster but it is of little value if CB doesn’t use it now in prep for the ACC and NCAA tourneys when it’s absolutely necessary. I can understand limited minutes based upon game to game...
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