Hell honestly I don't know. I haven't maxed out in a couple of years. When I lift I mainly focus on time under tension and progressive overload with good form
Last summer I experienced some shoulder pain and like an idiot "tried to work through it" and it got worse. In October I went to the...
Been working remote for a while now. I have a home gym so when I’m not into my work I turn the swell on, run the neighborhood. Rinse and repeat.
When my kid is here it changes the dynamic some.
18 year old Senior in High School. My three best friends and I watched the game at my friends grandfather’s house.
Not going too much in depth but my pessimistic friend looked over at me and said “it’s over” after Woods hit his shot. I looked back at him with tears in my eyes and conviction in...
Same here. I was just googling Duke stuff back in 05 or 06 and found this site with recruiting info and I was like "Man this Sh** is awesome!". Created my account and was too intimidated to post for a long time but I finally did. I have probably created less than 10 threads in 14 years. I also...